Summer College & HS Prep Soccer Program

Whether you are a current college player home for the summer, you are preparing for your first college pre-season, an established high school player, or an upcoming freshman, preparation is the biggest insurance against injuries and frustrating college seasons. Our 6-week program develops players to be fit, sharp, and mentally prepared for a successful college or High School season ahead. The program will be led by Staff from our MLS and Academy Programs. Each training session will cover both a fitness component (warm-up, injury prevention, fitness, agility, speed & speed-endurance training) and a technical & tactical component.

The primary reason for early-season injuries is the high intensity of the short college pre-season, with 2-a-day or even 3-a-day sessions, combined with players not being fully fit and sharp heading into the preseason. It is impossible to get fully fit in 2 weeks without pushing your body beyond what is reasonable. This program will gradually build up the intensity of the sessions over the full 6 weeks thus significantly reducing the risk of injury due to overuse.

We understand the demands and the travel opportunities for families during the summer months. This program has 18 sessions which players have access to train at but are not required to be at all 18 giving players the freedom to utilize this program in line with their schedule.